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Kundalini Yoga – Awakening Your Ten Bodies and Numerology Workshop With Hari Amrit Kaur Kaldora
昆達利尼瑜珈工作坊 ~你的十個身體印度占星命理學

古老的瑜珈科學告訴我們人類有十個身體:

生理的身體Physical Body、正面心意Positive Body、負面心意Negative Body、中性心意Neutral Body 、靈魂體Soul Body、精微體Subtle Body
普拉納體Pranic Body、光環Arc Line、能量體Aura、光體Radiant Body
這十個身體是老天給我們的值得讚美的潛力,這個昆達里尼瑜珈命理學的系統描述了詳細的十個身體,
並提供學習在適當的情況下去使用它的技術。

在這個工作坊你會:

* 了解你的十個身體

* 用你的出生年月日,我們可以算出5個數字,分別代表我們的:靈性 (人生的第一個挑戰) 數字、業力(我們的主要課題) 數字、

天賦(老天給我們的禮物) 數字、天命(Destiny。過去世非常擅常的能力) 數字及道途(Path。今生最大的使命)數字

* 怎樣提昇你與生俱來的天賦,並將比較弱的部分加以協調和强化

*體驗昆達利尼瑜珈及冥想練習,包括呼吸練習、不同的式子(Kriyas)、

唱頌Mantras去喚醒你的十個身體

* 跟據你個人的命理解讀,設定你的個人練習,去提昇轉化你的生命

~適合任何人士參加,無需任何瑜珈經驗。~

日期: 2月28日 , 2010 (日)

時間: 下午2:00-6:00

費用: HKD500 (2月22日前預先付款優惠: HKD450)

地點: House of Light~ 中環皇后大道中222-224號, 啟煌商業大廈5樓, 504室 (地鐵上環E2 出口) <MAP>

付款方法:1) 存款到 HSBC a/c No.: 571-210434-833 (Lee Chi San Kaldora)

2) 往 House of Light直接以現金付款

* 報名時請提供你的出生日期及年份

座位有限,請報名留座!

報名請致電Kaldora 6428-5168 or email: kaldora_lee@hotmail.com。

*請於15分鐘前到達。

學員請自備:

  • 水瓶
  • 披肩、毯子或毛巾(Optional)
  • 輕便的服裝

I Am That I Am

This is a powerful mantra. I Am That I Am is the essence of truth and the nature of reality. It connects you with your spiritual force, creating inner harmony and protection in every aspect of your life. Chanting and/or listening to it heightens your sense of personal relatedness to the cosmic as it connects you with the healing energy of the universe and showers you with angelic gifts and blessings.

Come and join us on the FULL MOON!!! Experiencing Kundalini Yoga and meditating at Full Moon Day when the energy of the universe is at her highest, will enhance the benefits of the meditations a thousand folds.

Exchange of Abundance: HK$150

Time: Saturday 30 January 10, 10:00 a.m. – 12:00 p.m.

Place: House of Light – Flat 504, 5/F., Kai Wong Commercial Bldg., 222-224 Queen’s Rd., Central, Hong Kong (MTR Sheung Wan E2 exit) <MAP>

Reservation before class is required: Call Kaldora at 6428-5168 or Email: kaldora_lee@hotmail.com

* Please arrive 15 mins before the class starts.

**The class will be conducted in both English & Cantonese if needed.

*** Things to bring

**************************************************************

在月圓之夜 , 我們一起體驗昆達利尼瑜珈及月圓冥想。宇宙能量在月圓之日上升到她的最高點,這時侯冥想的益處被提升至上千倍。

費用:HK $150

日期 : 30 Jan 2010, Saturday

時間 : 10:00 – 11:30

上課地點: House of Light – 中環皇后大道中222-224號, 啟煌商業大廈5樓, 504室 (地鐵上環E2 出口) <MAP>

報名請致電Kaldora 6428-5168 or email: kaldora_lee@hotmail.com。

*請於15分鐘前到達。

學員請自備:

  • 水瓶
  • 披肩、毯子或毛巾(Optional)
  • 輕便的服裝
By Nam Hari Kaur Khalsa, California, USA

The calendar year of 2010 shifts the psyche of humanity into a proactive rhythm of accomplishment and regeneration. We have just come through a catharsis of cleansing, completion, and clearing of all that cannot be maintained in the Aquarian Age. 2009 was the cosmic rotor-rooter of this process. With the initiative spirit of number 10 we now have the wind in our sails to move forward in new directions.

Ten represents enthusiasm, vigor, and a willingness to fight for what is right. Emotionally it is the dynamic of “All or Nothing!” so pacing yourself is important—you may feel overwhelmed by the increasing pressure of the times. You get to pick your own theme song this year, and you have two top choices: the Queen/David Bowie rock n’ roll duet “Under Pressure,” and the option to sing along with “Hero” by Mariah Carey. Ten is the archetype of the hero or warrior, so choose your battles wisely—some people will be in a fighting mood. Considering the overall number of the year can save the day. Three (2+0+1+0=3) represents creativity and nurturing, as well as an aspect of the thinking process called the “Positive Mind.” If there was a motto for the Positive Mind it would be, “There are no problems, only solutions.” Three is also social energy. Use your creativity in cooperation with others. We all need each other, and as Yogi Bhajan has said, referring to this transition period, “Don’t isolate and insulate yourself.”

There is a sense of emotional urgency to the flow of the year, and similar to a mountain river, which has a stretch of rapids, we will be tested in our ability to respond quickly and decisively to changing circumstances and events. There are times when working with others will be the only way to navigate through the rocks and divits. The spirit of “All hands on deck!” will prevail, so keep your navel point strong and you will have the balance, focus, and self-solidarity to come through with grace and excellence. Number 3 represents the navel point, and 11 minutes a day of Sat Kriya will sustain you like nothing else. When you are on track, there is a greater ability to read the field and maneuver accordingly, through your own sensory system.

In physiology, 10 represents the nervous system, and the interplay this year between the numbers 10 and 3 can be quite dramatic. Similar to the effect of a power surge on the electrical system of a house, our own nervous systems may be vulnerable to emotional surges, which can blow out our mental fuses. The effects of this are brain drain leading to potentially irrational behavior. In the science of Numerology, any number can manifest in the positive or negative polarity. When 3 goes negative it can show up as childlike emotional rage and lashing out. Directly or indirectly we are affected by this behavior on a local and a global level. In your personal life you must determine where your boundaries are so you don’t end up going down with the ship. As Yogi Bhajan once said, “You don’t follow destruction.”

Looking now to the bright and sparkling side of life, number 3 symbolizes food, creativity, and nurturing. In the children’s fable, Stone Soup, a weary traveler approaches a rural village that has been impoverished by wartime conditions. The traveler requests a night’s lodging and food, but the villagers are wary and fearful, conditioned by a sense of lack. The traveler then smiles and says, “Not to worry, I will feed you all!” and proceeds to build a fire and start a huge pot of water boiling. He then pulls out a rock from a silken pouch and adds it to the water, which invokes curiosity among the villagers who want to see what he’s up to. He invites all who stop by to join him for dinner, and suggests that the feast will be even grander if they might be so kind as to bring a cabbage, potato, or onion to add to the soup. Soon everyone joins in the festivities and before you know it, they are happily stirring the grand cauldron of soup and feeding the entire village.

Here we are now, in our house, in our village. Let’s step out and share our spiritual wealth and vision so we may dissolve the illusion of lack and regenerate the soul of humanity into the abundance of the Aquarian Age.

When life is applied, life is supplied by God.” ~ Yogi Bhajan

~3HO eNewsletter January 2010

Each year from 2008 to 2012 we have chosen to work on one of the five tattvas (elements) and the associated qualities of each tattva within us. Traditionally the five elements correspond to the first five chakras and are described by the qualities of earth, water, fire, air, and ether (space). By the time we reach the 2012 solstices, we will have energetically reached the sixth chakra and be ready to rely on a new level of subtlety and self-discipline. In this way we will be fully conscious and prepared to embrace change as we work together for unity and express our uniqueness as we serve, heal, and lead in this new time.

Spiritual Warrior-Strength, Balance, and Peace in a Changing World

2010 is the year of the Fire Tattva, which corresponds to the Third Chakra (navel point and solar plexus): personal strength and power, commitment, and identity. This is a time to call on our courage with the grit, caliber, and fortitude of a Spiritual Warrior. This is also the year to get clear about your goals. It is a moment to consolidate your self-discipline so you feel clear and worthy to steward all that is given to you. The Third Chakra strength must infuse your words and projection so that your seeds take root and reach to the heights.

Fire is an important quality or element in the philosophy of yoga. From the formless manifold Being that is the Infinite, to the dense form of finite existence, there is a process of manifestation that moves from the most subtle to the gross and tangible. This transition occurs in 36 steps or tattvas. Each step or tattva is a state of Being. Fire is a major step in that process and as such is a pervasive potential, which manifests in differing degrees. Fire as an element encodes a transformative function inherent in the Universe, which is experienced in particular functions throughout the body. Fire gives light. Light enables vision. Vision gives insight, perspective, and projective potency. In terms of chakras, it is associated with the Third Chakra, the Manipura Chakra, which is often represented as an upward pointing triangle and the color red.

In the finite world of forms, fire is fed by fuel. Physiologically, it is the power of digestion and food is its fuel. Emotionally, it is passion and the fuel is the object of love or desire. Psychologically, it is known as personal will and the fuel is a goal. When fire is present it induces dynamic change, restlessness, and purification of the substance and form it presides in. Fire is increased with the practice and discipline of yoga. The Fifth Chakra supports this internal flame through the power of projection and by charging the space it can burn in with potential.

In the formless realm of experience, the fire tattva is prakasha, the brilliance of the soul, the insight and intuition of the mind, and the presence of awareness. It is the light, which gives rise to forms. This quality was described in an early lecture by Yogi Bhajan: “Saints and sages have taught mankind that whatever elements are found in the constitution of the Infinite Universe will also be found in the human body. The Universe is the entire Cosmos; and we are a microcosm of the entire Cosmos. If we were to take a thimbleful of sea water and examine it closely, we would find by chemical qualitative analysis that the constituents of the sea water in the thimble are identical to those of the vast ocean. Similarly, the constituents of our individual bodies are identical to those of the Universe. It would be a strange finding if some element were found inside the human body which differed from the elements of the Universe. For there is One Creator who has created this Creation, and all manifested things are born from the One Source of all.

Our personality is dependent on which of the five gross elements predominates in our nature. The agnigranthi, or fire center, manifests through the spleen, liver, pancreas, and adrenal glands. Just as the heat of the sun makes life possible on Earth, the heat of the agni tattva sustains life in the body. The day this internal fire goes out means death to the individual as surely as this world would die if the sun refused to shine. Persons with a supremacy of this agni tattva are very vigorous, full of perseverance, and become untiring workers. They have a wonderful capacity for leadership and a directness of manner and speech.”

By Gurucharan Singh Khalsa, KRI Director of Training
© The Teachings of Yogi Bhajan, January 1, 1973

Fire is applied and refined in the meditative art of Traatik Yoga, sometimes called gazing. Students select a flame, a sacred object, or the image of a teacher or saint to focus on. But it is more than gazing. Gazing in the West implies passivity with alertness. In yoga it is an active projection of the mind and self in order to merge with the existence and qualities of an object. If the focus is a flame, you increase the purifying capacity of the body and mind. Fire Traatik is used for healing. If the object is an image of a teacher-like the Tantric Meditation photo of Yogi Bhajan-the meditator attunes to and “acquires the virtues” of the teacher. Certain objects are crafted with specific qualities that a meditator may wish to cultivate. This is the art of yantra-the use of form and image as energy. Performing traatik on an image of the Golden Temple links the state of the meditator to a profound healing space. The temple itself is designed with proportions and color that make it a perfect gateway for spiritual and healing traatik practice.

When the fire element is strong and integrated, in balance with the personality, it gives one bright eyes. The light of the soul is shown in the healing glance of the saint. Practice of traatik keeps vision healthy and gives the ability to see the subtle and unseen as well as the visible.

As we move toward the Aquarian shift we invite this quality of insight, will, and leadership. The meditation we are practicing invokes the projective power of the chakras, from the Third and Fifth Chakras, and refines the use of light, fire, and truth (satya) in the mantra. Let us gain clarity and will to walk the rest of the mile and deliver our heart and soul to a future of peace and blessings. Let us each be fully human and fully our Self.

The Mother’s Blessing

The Aquarian Age is dawning and marks the transition into new ways of “being” within the evolution of humanity. We are entering a cycle where there will be great change & challenges to face.
The vibrational frequency of the planet has been steadily increasing and we are currently on the cusp leaving the Piscean age behind and it has been predicted that we will be fully in the Aquarian Age by 2012.

Join Hari Amrit Kaur on this Full Moon, we will meditate and chant the Mantras for the Aquarian Age given by Yogi Bhajan to help us transit to the Aquarian Age.

Experiencing Kundalini Yoga meditation at Full Moon Day when the energy of the universe is at her highest, will enhance the benefits of the meditations a thousand folds.

Exchange of Abundance: HK$150

Time: Tuesday 1 Dec 09,  7:30 p.m. – 9:00 p.m.

Place: House of Light – Flat 504, 5/F., Kai Wong Commercial Bldg., 222-224 Queen’s Rd.,

Central, Hong Kong (MTR Sheung Wan E2 exit) <MAP>

Reservation before class is required

Call Hari Amrit Kaur Kaldora at 6428-5168 or Email: kaldora_lee@hotmail.com
* Please arrive 15 mins before the class starts.
**The class will be conducted in both English & Cantonese if needed.

“We are entering the Age of Aquarius on November 11, 2012. It will be a new time. The entire psyche is changing. You must purify the mind, body and soul to be real, innocent, and sattvic (pure). Elevate yourself to be angelic. This age which you will serve is an age of awareness and experience.”
- Yogi Bhajan

**************************************************************
我們正處於雙魚年代和水瓶 年代的交接點上。世界將會改變,一個超乎我們預料、想像和處境的新的世界將會湧現, 每個人都有一種緊迫感,因為一種巨大的改變將會在社會、知覺、我們對這個世界的性質以及人和人之間的認知方面產生。Yogi Bhajan 給我們水瓶年代的Mantras,幫助我們進入這個充滿改變及面臨挑戰的年代,為我們的身、心、靈作好準備。

在月圓之夜 , 我們一起體驗昆達利尼瑜珈冥想。宇宙能量在月圓之日上升到她的最高點,這時侯冥想的益處被提升至上千倍。

費用:HK $150
日期 : 1 Dec 09, 星期二
時間 : 晚上7:30 – 9:00
上課地點: House of Light – 中環皇后大道中222-224號, 啟煌商業大廈5樓, 504室 (地鐵上環E2 出口) <MAP>
報名請致電Kaldora 6428-5168 or email: kaldora_lee@hotmail.com。

*請於15分鐘前到達。

galkovskaya090300087


It is our time as women to stand tall, walk in our beauty, live in our grace and be the divine leaders of the Aquarian Age and the generations to follow.

Join Hari Amrit Kaur Kaldora this workshop to learn about how the technology of Kundalini Yoga can bring great vitality and radiance to the physical and radiant bodies.

You will learn the techniques:


* to give you a glow in your skin and a radiance in your face & to keep your body beautiful.
* to develop your radiant body.
* to shine you inner beauty & more…..

“Kundalini Yoga is the science of changing and strengthening your radiance to give you an expanded life and greater capacity.”

“When your radiance is strong, your presence alone seems to work and direct many of the forces in the universe to effortlessly fulfill your desires and needs.”

“Our beauty is not in our makeup or our fashion, it lies in our depth. The strength of our mental, spiritual, auric subtle, pranic and radiant bodies forms a brilliant light field – our radiance – and makes up our entire physical being.”

~ I Am a Woman

For all levels, whether you have yoga experience or not.

Date: 15 November 2009, Sunday
Time: 2 – 5:30 p.m.
Venue: House of Light
<MAP>
Exchange of abundance:
Early registration: HK$380 (payment on / before 10 November)
After 10 November: HK$450

Spaces are limited. Reservation is required.

To reserve, please email Kaldora your name, contact number & deposit the fee to the HSBC account below as confirmation:

HSBC a/c no.: 571-210434-833
Email: kaldora_lee@hotmail.com
Tel: 6428 – 5168 (Kaldora)

yogagirl_1Beginners_Guide <Click to download PDF file>

yoga2House of Light – Central

Every Tuesday 7:30 p.m. – 9:00 p.m.

Every Saturday 10:00 a.m. – 11:30 a.m.

New Age Shop – Central

Every Friday 7:30 p.m. – 9:00 p.m.

See Class schedule for more details

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