火呼吸法是昆達利尼瑜伽練習中的基本呼吸技巧 之一。它可以和很多姿勢想結合，並有很多益處。正確 而又自如地掌握這一呼吸是非常重要的， Doing Breath of Fire: 做火呼吸法： ▶火呼吸法是快速的、節律性和持續性的呼吸。呼和 吸的時間相等，中間沒有停頓。（大約每秒鐘2至3次） ▶一般總是嘴巴閉上用鼻子進行呼吸練習，除非有特別 的要求。 ▶火呼吸法的力量來自于丹田和太陽神經叢。呼氣時 丹田和太陽神經叢向脊椎方向施壓，有力地把空氣從鼻 孔推出。如果你能夠快速地收縮橫膈膜的話，你會感到 這一動作是自動的。 ▶吸氣時上腹部的肌肉放鬆，橫膈膜向下延伸，這樣吸 氣更像是放鬆的一部分而不是用力的結果。 ▶在一個呼吸迴圈中胸部保持放鬆和微微抬起。 ▶在你做得正確的時候，手、腳、臉和腹部都應該沒有 僵硬的感覺。 ▶剛練習時火呼吸法可從1至3分鐘開始。有些人一開 始就能做到10分鐘火呼吸法。有些人在開始做這個呼 吸後會有些頭暈目眩的感覺。如果有這種現象，可以休 息一下。如果有耳鳴、晃動感和頭腦發輕的感覺都是完 全正常的，因為你的身體得適應新的呼吸模式和對神經 產生的新的刺激。有時候這些症狀是由於體內的毒素和 這種呼吸技巧引起的其他化學分泌造成的，可通過喝大 量的水和吃清淡的食物得到緩解。 ▶火呼吸法既不是強力呼吸，也不是風箱式呼吸。 ▶在孕期和經期，火呼吸是有所限制的。 Benefits of Breath of Fire: 火呼吸法的益處： ▶排除肺部、黏液內膜、血管和其他細胞中積累的毒素。 ▶增加肺活量，增強活力。 ▶強健對抗壓力的神經系統。 ▶修復交感神經系統和副交感神經系統之間的不平衡。 ▶強化臍輪。 ▶增加身體的耐力，並為更有效的運作作好準備。 ▶調節能量圈精微的心理電磁場，使血液更具能量。 ▶減輕由毒品、吸煙和不良飲食造成的上癮衝動。 ▶增加腦部供氧，有助於專注、敏捷和中性的大腦狀態。 ▶啟動免疫系統，有助於抵制疾病的產生。 ▶有助於協調肌體的生物節律。 • Releases toxin and deposits from the [...]
Archive for May, 2009
Breath of Fire 火呼吸法(Agni Pran)
Posted in Kundalini yoga, tagged breath, pranayam on 29/05/2009 |
A Taste of Kundalini Yoga 昆達利尼瑜珈體驗班
Posted in Classes, Events, Kundalini yoga on 18/05/2009 |
Date: 30 May 09, Saturday Time: 6:00 – 7:30 p.m. Exchange of Abundance: HK$100 Place: Studio on Queen’s – 2/F , 55 Queen’s Road Central, Central, HK (Entrance on Li Yuen St. West) <MAP> Kundalini Yoga is excellent for students of all levels of experience. The best way to learn about Kundalini Yoga is to [...]
Kundalini Yoga & Full Moon Meditation 昆達利尼瑜珈及月圓冥想之夜 7 June 09
Posted in Classes, Events, Kundalini yoga, Meditation on 17/05/2009 |
Come and join us on the FULL MOON!!! Experiencing Kundalini Yoga and meditating at Full Moon Day when the energy of the universe is at her highest, will enhance the benefits of the meditations a thousand folds. Exchange of Abundance: HK$150 Time: Sunday 7 June 09, 6:00 p.m. – 8:00 p.m. Place: Studio on Queen’s [...]
Weekly Kundalini Yoga & Meditation Class – Dec 09 in Central
Posted in Classes, Kundalini yoga, tagged Kundalini yoga, kundalini yoga class, Kundalini Yoga Hong Kong, yoga centre, yoga hong kong, yoga studio on 17/05/2009 |
English / Cantonese Class Every Saturday Time: 10 am-11:30 am Every Tuesday Time: 7:30 pm – 9:00 pm Exchange of Abundance: HK$150 / class Package of 6 classes: HK$780 Class Size: Max. 8 persons Place: House of Light – Flat 504, 5/F., Kai Wong Commercial Bldg., 222-224 Queen’s Rd., Central, Hong Kong (MTR Sheung Wan [...]
昆達利尼瑜珈及冥想班 – Mar – Sep 09 銅鑼灣
Posted in Classes, Kundalini yoga, Meditation, tagged kundalini, Kundalini yoga, kundalini yoga class, Kundalini Yoga Hong Kong on 17/05/2009 |
逢星期三 7:30 p.m. – 9:00 p.m. 上課地點: 觀心靈自在 – 香港銅鑼灣京士頓街2-4號京士頓大廈A座3樓A2室 <位置> 費用：每堂 $150 <Kundalini Yoga 課堂單張> 報名請致電Kaldora 6428-5168 or email: kaldora_lee@hotmail.com。 *請於開課15分鐘前到達。 **昆達利尼瑜珈班適合任何人士參加，是一個改變人生的體驗。 學員請自備： 水瓶 披肩、毯子或毛巾(Optional) 輕便的服裝 昆達利尼瑜珈簡介 昆達利尼瑜珈從來沒有在印度公開教授，一直是密傳。直到大師 Yogi Bhajan 接到使命，於1976年定居美國時，無私地把這份智慧公開傳承，使千千萬萬的人受惠。現在全世界最少有38個國家有專業的昆達利尼瑜珈館。 昆達利尼瑜珈是最安全、有效、健康與容易瞭解的一種瑜珈形式。 昆達利尼瑜珈能夠讓妳更快速、有效地前往提升意識之途徑。它可以平衡人體的腺體、強化神經系統、增強肺活量以及淨化血液，有助於減緩衰老過程，排毒的效果特别强。 昆達利尼瑜珈又被稱為自我覺察的瑜珈。我們體內的潛在能量經常處於冬眠狀態，等待被喚醒，而昆達利尼瑜珈讓我們可以經歷真正做自己的感覺，建立內在最大的自我意識與力量，以助我們發揮最高的潛能。當這股能量提升，讓小我與高我相會合，喚醒出內在無限的智慧，人對萬事萬物的警覺性和感應力特別敏銳， 所接觸領域的悟性亦很高。 每一堂昆達利尼瑜珈課都包括唱聲(Mantra) , 呼吸法(Pranayama), 一套套由古代智者巳編好而有針對性效果的式子(Kriya), 深層放鬆 (Deep Relaxation)和有不同效應的冥想 (Meditation)。Kriya 是由一個或幾個體位法 (Asana)組成。而且每一課都有一定的主題。 通過昆達利尼瑜珈, 昆達利尼沿著脊椎骨提升, 通過人體裏的八個能量中心 (七個脈輪及氣場), 讓每個能量中心平衡, 直達大腦刺激松果腺和腦下垂體,讓神經系統, 荷爾蒙系統和每個細胞核得以激活。因此,練習過昆達利尼瑜珈的人都體會過無論身體上,心靈上的變化和強化, 都比一般的瑜珈來得快。
Ra Ma Da Sa Meditation
Posted in Kundalini yoga, Meditation, Music, tagged healing, kundalini, kundalini mantra, Kundalini yoga, ra ma da sa on 17/05/2009 |
Ra Ma Da Sa – Snatam Kaur <LISTEN> <Free Download> Ra Ma Da Sa Sa Say So Hung is one of the most powerful mantras known and is extraordinarily effective in dealing with health challenges. It is powerful. It is universal. It works on many levels; the mental, spiritual, emotional, and physical. Ra Ma Da [...]
Snatam Kaur – The Sun Shines On Everyone
Posted in Music, tagged Kundalini music, Snatam Kaur on 05/05/2009 |
Singh Kaur Crimson Vol. 6, Ardas
Posted in Music on 05/05/2009 |
In ancient times, Ardas was known as the prayer that goes beyond all prayers. It has the power of all prayers in one. Let this healing energy touch your life in those times when you most need to find answers and put them to work for you. The multiple vocal line is matched by complex [...]
The Aquarian Age
Posted in Aquarian Age, Kundalini yoga on 05/05/2009 |
In 1991 the Earth’s axle of energy shifted and the Aquarian Age began to set in. We are now in the cusp period, the twenty-one years leading up to 2012, when everything changes. When the axle shifts, it need only move three degrees for the entire human magnetic field and psyche to completely change. The [...]
CULTIVATING CONSCIOUSNESS
Posted in Journey of Awakening, Kundalini yoga on 04/05/2009 |
The practice of Kundalini yoga will automatically facilitate our alignment. However, the actual performance of the exercises or asanas is only half of our practice. The other half is the development of our awareness. We must practice focusing our mind on what we are feeling, thinking and experiencing in order to cultivate a deeper experience [...]
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