Kundalini Yoga 昆達利尼瑜伽

昆達利尼瑜珈及冥想班 Kundalini Yoga & Meditation Class in July (English / Cantonese)

Kaldora — Wed, 15 Jun 2011 14:56:20 +0000

日期 Date: 2011 年 July 2, 9, 16, 23 (Sat)

時間 Time: 11:00 a.m. – 12:30 p.m.

費用 Fee: HKD150 / class

地點 Place: Studio on Queen’s – 3/F , 中環皇后大道中5 5 號, (利源西街入口, H&M 對面) 55 Queen’s Rd Central, (Opposite H&M, entrance on Li Luen St.West)

~適合任何人士參加，無需任何瑜珈經驗。~

座位有限，請報名留座!

報名請致電 To reserve a seat, please call Kaldora 6428-5168 or email: kaldora_lee@hotmail.com。

*請於開課10分鐘前到達。Please arrive 10 mins before class starts.

**昆達利尼瑜珈班適合任何人士參加，是一個改變人生的體驗。

學員請自備 Please bring：

水瓶 Water bottle
披肩、毯子或毛巾(Optional – scarf, towel)
輕便的服裝 (Comfortable clothing)

An Introduction to Kundalini Yoga

Kaldora — Thu, 19 May 2011 09:19:18 +0000

Introduction to Kundalini Yoga

Asia Yoga Conference 2011 with Sunder Singh Khalsa

Kaldora — Fri, 15 Apr 2011 09:34:22 +0000

Sunder Singh Khalsa One of the most senior Kundalini Yoga teachers in the world, Sunder has taught Kundalini Yoga and meditation for the past 30 years and is well known for his gift of initiating authentic transformations. Born in Taiwan and raised in the US, he began his spiritual path when he was very young, studying Yoga and Taoism. He became one of Yogi Bhajan’s earliest students. Sunder serves as the KRI Coordinator of Teacher Training Asia, is on the KRI Board of Directors and the Teacher Training Executive Council.

He brought the first Yoga Festival to SE Asia, an annual event in Thailand, and has served the emergence of Kundalini Yoga as taught by Yogi Bhajan® in Thailand, China, Cambodia, Japan, Malaysia, Vietnam, Singapore, Australia and Sri Lanka. His given name is Tzu Ping, which in Chinese means “compassionate peace”. He touches the hearts of all those he meets on this journey of life.

Website : http://www.kundaliniyogaasia.org

Workshop schedule with Sunder:

9 June, 11:30am – 1:30pm
Sunder Singh Khalsa
Locate the Self: Shuniya & the Power to Shift Perspective

10 June, 8am – 10am
Sunder Singh Khalsa
Experience the Self: Shuniya & the Power to Shift Perspective

11 June, 8am – 10am
Sunder Singh Khalsa
Transcend the Self: Shuniya and the Power to Shift Perspective

12 June, 8am – 10am
Sunder Singh Khalsa
Awakening from the Trances We Live

昆達利尼瑜珈及冥想班

Kaldora — Wed, 13 Apr 2011 11:45:02 +0000

日期: 5月21 、28日 ,6月4、11日 (六)

時間: 上午11:00-12:30

費用: 每堂HKD150

地點: House of Light~ 中環皇后大道中222-224號, 啟煌商業大廈5樓, 504室 (地鐵上環E2 出口)

~適合任何人士參加，無需任何瑜珈經驗。~

座位有限，請報名留座!

報名請致電Kaldora 6428-5168 or email: kaldora_lee@hotmail.com。

*請於開課15分鐘前到達。

**昆達利尼瑜珈班適合任何人士參加，是一個改變人生的體驗。

學員請自備：

水瓶
披肩、毯子或毛巾(Optional)
輕便的服裝

A Taste of Kundalini Yoga ~ Charity for Japan 昆達利尼瑜珈慈善體驗班

Kaldora — Wed, 13 Apr 2011 10:53:41 +0000

日期: 4月23日 , 2011 (六)

時間: 上午11:00-12:30

費用: HKD150 <<扣除場租後，全數撥捐慈善團體救助日本災民>>

地點: House of Light~ 中環皇后大道中222-224號, 啟煌商業大廈5樓, 504室 (地鐵上環E2 出口)

由昆達利尼瑜珈導師 Kaldora Lee 帶領進行Kundalini Yoga 及冥想練習。

因應日本核輻射的影響，堂上會介紹大家一個防衛核輻射的冥想練習. 這個冥想會强化你的氣場，令身體不受影響。

~適合任何人士參加，無需任何瑜珈經驗。~

座位有限，請報名留座!

報名請致電Kaldora 6428-5168 或 email: kaldora_lee@hotmail.com。

*請於15分鐘前到達。

學員請自備：

水瓶
披肩、毯子或毛巾(Optional)
輕便的服裝

Kundalini Yoga Meditation for Atomic Radiation

Kaldora — Thu, 07 Apr 2011 07:22:52 +0000

http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-meditation-for-atomic-radiation/

Free Yoga, Mantra and New Age music Radio….Spirit Voyage Radio is HERE!!!

Kaldora — Wed, 04 Aug 2010 01:03:13 +0000

Now, you can listen to your favorite yoga, sacred chant, meditation, kirtan, mantra and New Age music whenever you want!

Where do you find Spirit Voyage Radio? You can click on the music player below or just go to http://www.spiritvoyage.com and look for the Spirit Voyage Radio tab in the box on the right.

Yogic Tips for Keeping Cool this Summer

Kaldora — Fri, 16 Jul 2010 23:23:20 +0000

By Kewal Kaur Khalsa on July 7, 2010

Cold Showers

Hydrotherapy is of year round benefit and summer is great time to get into the cold shower habit, if you’re not already. Starting your day with a cold shower opens the capillaries to clean out toxins and strengthens the nervous system. Read more about how to take a cold shower in Karan’s post: The Amazing Cold Shower!

Sitali Pranayam

This cooling breath soothes heated emotions such as anger and frustration. Additionally, it can actually help cool the temperature of the body. It is reported to lower fevers and aid digestion as well as increase alertness.

Round the lips into an “O” formation. Roll the tongue into a “U”, with just the tip of the tongue sticking out of the rounded lips. (Some people are unable to roll the tongue in this way due to genetic disposition. If you can’t roll the tongue, do this breath just with the lips rounded.) Inhale through the mouth, drawing the breath through the tongue (as if the tongue were a straw.) Exhale smoothly through the nose. Close your eyes and focus on the breath, continuing the cycle of inhaling through the tongue and exhaling through the nose.

Iced Yogi Tea

Yogi tea is a healing beverage that is traditionally served hot, but in the summer, it can be a refreshing iced drink. (For an extra treat, some even add in a scoop of vanilla ice cream!) Another option, though less tasty, is to drink 8 ounces of cold yogi tea, without any milk or sweetener, in the morning specifically as a liver tonic.

The spices in Yogi Tea benefit the nervous system, aid digestion, blood purification, and bone strength and can be effective in healing from colds and flus.

Follow the standard recipe for making yogi tea with loose spices at home or check this video for how to make it with the pre-packaged spices.

Happy Summer!

11 Reasons to Chant Every Day

Kaldora — Sat, 12 Jun 2010 02:22:56 +0000

By Gurunam Singh

1) How many days and breaths do you have left? Connect now and connect forever.

2) It can help calm your mind (relax you).

3) It can help open your heart (bless you).

4) It can bestow grace upon your feelings. In deep pain/grief, or when blocked in some way, the divine can touch you to release and transform the experience (you).

5) It can help you tune in to your self, your soul and it’s divinity. Touching that shifts everything in your favor. Touching your depths, heights and rebalancing you in so many ways.

6) It can get you in tune with your surroundings and that can extend in a very subtle way… “To Infinity and Beyond!”

7) Intuition, spontaneity and happiness. This way you know what is best for you in any given moment/situation.

8 ) Compassion. Until the flow is going in you compassion won’t happen. Many people know the way to “act” compassionately. They help people and do the “right” thing but it can end up being a dry experience or from a place of “spiritual ego”. One can just grow numb and be lost in routine. But have you cried for another’s pain lately? Have you ever? How long has it been? Chanting can reopen you to prayer, for others, which is a gateway to experiencing your soul, and service from the heart. You can take prayer into chant and/or chanting can make you/take you into a living prayer.

9) Because you know on some level your soul needs it and when you don’t you’ve neglected your soul. Just as the body the soul must be fed.

10) Because you want to!

11) Because there are so many reasons I am not thinking of right now.

Kundalini Yoga Festival Asia 2010

Kaldora — Sat, 01 May 2010 05:23:36 +0000

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