What is Kundalini Yoga ‘as taught by Yogi Bhajan’?
Kundalini Yoga is the Yoga of Awareness.
Kundalini Yoga is a combination of all Yogic aspects: postures (asanas and kriyas), body alignment and locks (bhandas), hand positions (mudras), breathing (pranayama), chanting (mantra), music, and meditation. Together and in sequence, they bring about specific results to teach you the art of self-healing, relaxation and elevation.
Kundalini Yoga is a time-proven technology and science for all aspects of human life. It is a tool for expanding awareness and gives you “hands-on” experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life and to discover your real identity.
People of all ages and in all situations, with no previous experience in yoga, can benefit from the practice. As a ‘householder’ yoga, Kundalini Yoga applies its science to our bodies and minds, and aims at spirit, which has no boundaries, no discrimination. It is universal and nondenominational. It is for everyone.
“There are twenty-two forms of yoga and they all lead to one thing:
RAISING THE KUNDALINI. The purpose of raising the Kundalini is not that we start flying in the air and all those gimmicks. When the Kundalini is raised, a person is super alert to everything. One becomes an acknowledged human being in every field of life one touches.”
-Yogi Bhajan
“Kundalini Yoga is for the householder. It allows us to marry and have children. You can take the pressures in your life absolutely nicely and still be young, beautiful, healthy, and able to keep going. It is a very day-to-day living experience. With all our mistakes and with all our weaknesses, still we can make ourselves healthy, happy, and holy. That is the purpose.”
-Yogi Bhajan
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