Kundalini Yoga 昆達利尼瑜伽

Mantra is use of specific sounds to change the consciousness of the mind and chemistry of the brain. Mantras, like words, have a meaning (most are expressions of oneness and unity with the Infinite). However, the effect of the mantra comes from more than just it’s meaning. Each sound is a formula, causing the tongue to strike specific points in the mouth. These points trigger response in the brain. Some mantras are used silently. In this case, it is a mental focus for the mind. Use of mantra is a fun and uplifting experience. It is a part of all Kundalini Yoga classes, at some point. Students who are uncomfortable with use of mantra are not required to chant and may enjoy just listening.