For the practice of Kundalini Yoga, it is helpful to wear white, natural fiber clothing. The color white is good for the body energetically and for the nervous system. Natural fiber clothing (cotton is suggested) allows the body to breathe and is comfortable during yoga.
White clothes can enhance your Kundalini experience by expanding your electro-magnetic field (aura), your personal awareness and makes it easier for the teacher to see how you are breathing and moving during class.
